a somatic yoga practice to activate the Relaxation Response
Are you ready to re-sculpt your your nervous system for ease?
Join me as I lead you through a gentle somatic yoga practice to activate the Relaxation Response with your nervous system.
Enjoy this gentle somatic yoga practice to re-sculpt your nervous system for ease.
No prior yoga or meditation practice required to enjoy this gentle yet potent practice that will lead you on the process of activating the Relaxation Response.
Enjoy 4 potent somatic yoga & yoga nidra meditations to disarm anxiety, stress & overwhelm
while re-sculpting your nervous system for ease.
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